From the ashes of Ash Wednesday to the light of Easter, the Church encourages spiritual growth, and practice self-discipline with allowances for fish and other non-flesh foods to maintain nourishment while observing penance.
"Eating lean" does not mean eating too little, nor does it mean eating poorly. It means making a choice. Red meats, poultry, and their by-products are excluded, while foods such as fish, eggs, dairy products, legumes, grains, vegetables, and fruit remain permissible.
Here are some Italian dishes during Lent.
FISH DISHES
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| Stuffed calamari over peas |
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| Risotto with shrimp and spinach |
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| Baccala' and potatoes |
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| Baked fresh cod with potatoes |
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| Whiting over rice |
PASTA DISHES
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| Linguini with clams |
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Fettuccini with shrimp
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Tagliatelle with mushrooms
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Rigatoni with eggplant
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