I know that liver is not a food that everyone likes, but it's an extremely valuable food from a nutritional point of view as it is very rich in proteins. It's not only nutritive but simple to prepare. The liver together with onions acquires a special flavor.
Try it, it will win you over.
Ingredients
1 lb. liver
3 red onions
1/4 cup olive oil
Few leaves of salvia and rosemary
Salt and pepper
Preparation
Rinse the liver under running water, dry it with kitchen paper and cut into pieces.
To add flavor and tenderize the liver, you can marinate it for at least 30 minutes in a mixture of olive oil, minced garlic herbs (salvia, rosemary), salt and pepper.
Put the oil in a large pan, add the onions, lightly salt (this prevents it from burning) and brown it lightly over a low flame, stirring with a wooden spoon.
As soon as the onions are golden, add two spoons of hot water and cook it over a very low flame for a few minutes. Remove the onions from the pan and add the liver.
Cook them over a medium-low flame, turning them over as soon as the first side is cooked, season lightly with salt, add a pinch of pepper and finish cooking.
Serve immediately.
 |
| Liver with side dish of broccoli |
Enjoy your meal!
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