| Cured Lupini |
In time
of famine (post World War II, Italy), as children we used to go around with our
pockets full of cured lupini and we used to leave a trail of skins. Today in Italy, lupini are considered a
“passatempo” or snack. They can be found
in festivals and country fairs.
In the
late 50’s, when we came to the US, our Christmas holidays were spent around the
table with family and friends (paesani).
We used to play cards (briscola)
and bingo (tombola) and as “passatempo”
we snacked on lupini and freshly roasted peanuts.
| Dried lupini |
Curing
Lupini
- Pick over the dried beans to remove any debris.
- Put them in a big pot of water and bring it to a boil.
- Remove from the heat, and let them cool.
- Rinse them well; put the beans in a gallon jar and fill it with water.
- Put the jar in the refrigerator and rinse them every day for two weeks.
At this
point, you can taste one to see if all the bitterness is gone. Then add about 4
tablespoons of salt to the jar, which can be kept for weeks in the refrigerator
(change this periodically and add more salt when you do).
| Lupini in water and refrigerated |
Today, I usually try to have lupini beans ready made for eating year ’round along with ceci arrostiti.

Do you ever really get out all the bitterness? This is one of many foods I no longer eat because of the saltiness. But I did love them.
ReplyDeleteMimi - Yes, by changing water often, the bitterness will go out. As to the salt, do not use too much. One reason why I do not buy the jarred ones in stores....too much salt.
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