It’s been reported over and over that people who ate more whole grains had a lower risk of diabetes.
Yet, according to Whole Grains - The Inside Story, the average American eats less than one serving of whole grains a day.
Isn't it funny, that those "poor" dishes that people ate because they were poor are "in fashion" again. Fiber Meets Flavor in New Whole-Grain Pastas writes the NY Times. According to the NY Times article, good whole-wheat pasta can cost up to $10.00 a pound. My cost: $1.00.